High Glycaemic Index Foods That Diabetics Should Avoid

Most diabetics are advised to eat low-glycaemic foods, considering they may spike blood sugar levels quickly and cause various other health problems. Therefore, it is imperative for most who are susceptible to diabetes or those who already have the condition. What is glycaemic index and what is its function? We give you a sneak peek of the foods that have high glycaemic index and are supposed to be avoided as much as possible.

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